January 12, 2016
green smoothie

January is all about cleansing the body and resetting your metabolism.  This green...

January 12, 2016

You may have noticed the the golden child of cooking oil, olive oil, has been kicked off its...

January 11, 2016

When I was a kid, chia seeds were the things you spread on funny terracotta heads and watched them...

January 8, 2016

Getting back into shape can be a challenge when you have been binging on cookies and cakes for two...

January 7, 2016
pasta

Transitioning from the indulgence of the holidays back to a healthy diet can be difficult.  ...

January 5, 2016
Mandarin Chia Pudding Parfait

Who wouldn't want to eat pudding for breakfast?! Fortunately these filled-with-fruit chia...

December 9, 2015

Quinoa (pronounced keen-wa) is known as one of the World's healthiest foods, but it's also...

December 2, 2015
Vegetable Pot au Feu

Pot-au-feu, or "pot on the fire," is a quintessential French stew of root vegetables,...

December 1, 2015
Autumn Roasted Vegetable Salad with Tahini Vinaigrette

"This is the best roasted vegetable dish ever," my friend told me. "It's always...

November 4, 2015

Make no bones about it, bone broth is a huge trend right now and for good reason. It’s...

November 4, 2015
doughnuts

Apple cider doughnuts are a fall tradition.  This vegan and gluten-free version is baked...

October 27, 2015
Sriracha cabbage salad

For a tasty twist on the classic coleslaw, try this cabbage salad that has a hint of spicy heat...

October 20, 2015

Parsnips are often at the bottom of the list when considering fall vegetables.  Often times...

October 8, 2015
Parsnip and Kale Gratin

Vegetables continue to be the “it” ingredient in both restaurants and home kitchens....

October 8, 2015

We love a tasty food mash-up and when Buffalo wings hook up with mac and cheese, well, that's a...

October 1, 2015

Fall means candy, pumpkins, apples, squash and tons of root vegetables.  This mashed sweet...

October 1, 2015
 Freekeh and Vegetable Salad

Freekeh (also known as farik or frikeh) is wheat that is harvested when it is young and green, then...

September 30, 2015
tomato soup with quinoa

Chilly Fall nights are upon us, which call for comforting meals that warm us from the inside out....

September 8, 2015

Beans and soup were made for each other.  Beans love being cooked low and slow and absorb all...

September 5, 2015

Getting kids to eat a wholesome meal can sometimes be challenging. The way around this nutritional...

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