Eating Clean: Collard Green Sukiyaki with Buckwheat Noodles

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January 6, 2015

After the gluttony of the holiday season many of us are turning (or hopefully returning!) over a new leaf and eating a healthier diet. Terry Walter, a best-selling cookbook author and a leader in the clean eating lifestyle movement, shares her wealth of knowledge in her latest cookbook Eat Clean Live Well. Arranged by season, the cookbook is filled with more than 175 recipes along with an abundance of lifestyle tips to get you on track to a healthier you. Her recipes are easy, nutritious, delicious and will satisfy your cravings. Your sweet tooth will love her Peppermint Slice, a better-for-you twist on the traditional Australian chocolate and peppermint dessert; and her scrumptious Carrot Cake recipe is simply divine. For dinner, try this lean and clean and oh, so satisfyingly delicious Collard Green Sukiyaki with Buckwheat Noodles, a twist on a classic Japanese winter stew.

Collard Green Sukiyaki with Buckwheat Noodles
Excerpt and recipe reprinted with permission from Eat Clean Live Well © 2014 by Terry Walters, Sterling Epicure, an imprint of Sterling Publishing Co., Inc. Photography by Julie Bidwell
Serves 4

"The first time I made this sukiyaki, it barely made it off the stove. Ever since, I’ve served it in the skillet and let everyone fill a bowl with their favorite combination of veggies and noodles. There’s never even a noodle left behind."

2 1⁄2 cups water
2 dried shiitake mushrooms, broken into pieces
2 strips kombu
1⁄4 cup tamari
1⁄4 cup mirin
1 tablespoon maple syrup
8 ounces 100% buckwheat noodles (soba)
2 tablespoons sesame seeds
1⁄4 teaspoon sea salt
8 whole collard leaves
1 tablespoon extra virgin olive oil
1⁄2 cup red onion wedges
1⁄2 cup julienned carrot
1⁄2 cup julienned daikon
1⁄4 pound maitake mushrooms (or variety of choice), broken up
1⁄4 cup water

In small pot, combine water, shiitake mushrooms and kombu. Bring to boil and press down on mushrooms and kombu so they stay submerged. Reduce heat and simmer 20 minutes. Scoop out and discard solids and stir in tamari, mirin and maple syrup. Simmer 5 minutes longer, remove from heat and set aside.

Cook noodles according to directions on package. Drain and set aside. In small skillet, toast sesame seeds until lightly browned and fragrant. Remove from heat, transfer to mortar and add sea salt. Grind with pestle until seeds are half broken and mixture is well blended. Set aside.

Cut stems out of collard greens and stack leaves so they’re all facing the same direction. Roll from one side to the other to form a log and cut crosswise into 1⁄4-inch ribbons.

Heat large cast iron skillet over medium-high heat and add olive oil. Visually divide skillet into five pie slices and place one vegetable in each area—collard greens, onion, carrot, daikon and maitake mushrooms. Sauté 2 minutes pushing ingredients gently with a wooden spoon so that they don’t stick but stay roughly in their defined area. Add water and simmer vegetables until collards are wilted (about 1 minute longer). Push ingredients closer to edge of pan and transfer cooked noodles to center of skillet. Reheat shiitake-kombu stock and pour over noodles and vegetables.

Sprinkle with sesame blend and serve.

 

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