Badass Vegan Jerk Burger For The Grill

June 28, 2014

No one wants to eat bland, boring food. This vegan jerk burger is hot off the grill, and bursting with amazing flavor. It's hard to believe you can get so much enjoyment packed into every bite, and still be safe for the vegan menu. 

Start with sauteed veggies, and add the rich flavors of garlic, ginger, and allspice. The bulk of the burger is beans, rice and chili pepper. Add the breadcrumbs to give it some sticking power. If you also need to keep it GF, use gluten free bread that you have lightly toasted to give it more flavor. Then pulse into homemade breadcrumbs for this recipe. 

Season the mixture and form into your patties. These will grill up beautifully, or you can simply cook them in a hot pan. Simple and simply perfect. This is going to be your next family favorite. 

Vegan Jerk Burger For the Grill

Photo by mlinksva

4 slc stale bread or toasted bread
2 teaspoons canola oil
1 1/2 cups chopped onion
2 cloves garlic minced
1 tablespoon fresh ginger minced
1/2 teaspoon allspice
1/2 teaspoon ground nutmeg
1 1/2 cups cooked black beans (15 oz can)
1 1/2 cups cooked rice
1/2 habanero pepper or other chile
1 teaspoon salt
ground black pepper
hamburger buns, low calorie

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