The blueberry is a tiny, little fruit that packs in a lot of nutrients. Little Blue Dynamos put together the below infographic to help us all learn just how healthy blueberries are.
Blueberries are low in fat and high in fiber. They have a lot of vitamin C, and are great for bone development. Blueberries also help prevent cancer and cardiovascular diseases, and are great for brain health and insulin response.
Learn more about the health benefits of blueberries in the infographic below.