Jennie Garth graces the cover of the February 2013 issue of Health magazine. In the accompanying interview, the actress reveals how she thinks readers should stay healthy in 2013. Garth admits she used to be a follower of various fad diets, but has since realized the error of her ways.
"My biggest regret is putting my body through fad diets: Atkins, cleanses, the HCG diet," she said. "I lost like 18 pounds, but it came right back. The worst was fasting with colonics for three or four days. It was the most horrifying experience ever!"
Nowadays, Garth follows a healthy diet of protein, salads and lots of Greek yogurt.