Robert Bishop, writer for Lunch Blog KC, is a die hard 30 Rock fan (on NBC). On one particular episode, Tina Fey's character sees a sign in a fast food window reading "The Buffalo Chicken Shake is back!"(sound familiar?). Instead of accepting this as pure comedy, Bishop decided to put his cooking skills to work and make one. In the video below, he is joined with one of the 30 Rock's writers,Tracey Wigfield, and shows the world how to make his version of the Buffalo chicken shake.