Experts say just a few simple tweaks to your diet can make a big difference in your cholesterol numbers. From soluble fiber to Omega-3s, here are 5 foods to include in your diet to help cut down your cholesterol, plus some recipes for inspiration.
1. Oatmeal, Oat Bran and other high-fiber foods
2. Fish with Omega-3 fatty acids including: Mackerel, Lake Trout, Herring, Sardines, Albacore Tuna, Salmon and Halibut
3. Walnuts, Almonds and Other Nuts
4. Olive Oil
5. Foods fortified with serols or stanols