September 21, 2017

Oven baked falafel. In this way of cooking these yummy balls from chickpeas are healthier than the...

September 3, 2017

I wondered what to cook this week and decided to ask my friends for ideas.The Chilli Con Carne was...

June 19, 2017
Low-Carb, High Protein Keto/Paleo Egg Muffin

If you're cutting back on carbs or following a ketogenic or Paleo diet, then you'll love...

June 9, 2017

Made with minimal ingredients and ready in a matter of minutes, cloud bread is the perfect carb...

May 29, 2017

Green Mung Bean Soup with ham and veggies is an EXTREMELY flavorful, nutritionally balanced soup...

May 29, 2017

Green Mung Bean Soup with ham and veggies is an EXTREMELY flavorful, nutritionally balanced soup...

March 22, 2017

Getting tired of the same old breakfast? How about a High Protein Quinoa Yogurt Parfait? It’s...

November 2, 2016

Spiral Seeded Protein Bread. Low carb, high fiber & protein, this bread is so delicious, so...

June 7, 2016

A healthy and light summer shrimp salad with a creamy strawberry mint dressing made with health-...

September 1, 2014

Chicken, broccoli, mushrooms and quinoa baked in an easy homemade cheese sauce and topped with...

June 1, 2014

Loaded Veggie Beef Burgers with Spicy Sweet Potato Fries & Guacamole- a great way to sneak...

October 26, 2013
Quinoa Fried Rice

You can now make your favorite fried rice recipe with the protein-packed superfood quinoa! Cooking...

July 14, 2012

Living in Saudi Arabia you are going to get to try many new things. This is one of them. Hashi......

June 8, 2012
Jada Pinkett Smith Doesn't Eat for Pleasure

Jada Pinkett Smith would love to eat fries and pizza all day, but her current diet doesn't...

May 3, 2012

The chili powder gives a kick to the refreshing lime flavor and makes for a unique twist to an...

April 21, 2012

Chewy, gooey, rich and satisfying... and healthy? YES! These Nanaimo Bars just scream decadence,...

August 20, 2011
walnuts

Almonds, pistachios, walnuts and pecans - nuts are packed with protein and fiber, a perfect grain...